*  Exported from  MasterCook  *
                        Beef and Mushroom Stroganoff
 Recipe By     : Pillsbury, Fast and Healthy Magazine, Nov/Dec 1997,pg.50
 Serving Size  : 4    Preparation Time :25:00
 Categories    : Beef                             Main Dish
                 Main Dishes                      Pasta
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Beef Mixture
    2      tablespoons   Pillsbury BEST All Purpose Flour
      1/4  teaspoon      salt
      1/8  teaspoon      pepper
      3/4  lb            beef tenderloin or boneless sirloin steak -- cut into
    1      cup           beef broth
    1      teaspoon      oil
    1      medium        onion -- sliced
    1      8 oz pkg      sliced fresh mushrooms, about 3 cups
      1/2  cup           nonfat sour cream
                         Noodles (at serving time)
    8      oz            uncooked egg noodles, about 4 1/2 cups
 1) In shallow dish or plastic food storage bag, combine flour, salt and
 pepper; mix well.  Add beef; toss to coat. Remove beef from bag; place on
 2) In small bowl, combine broth and remaining flour mixture from bag; blend
 well.  Set aside.
 3) Spray medium nonstick skillet with nonstick cooking spray. Add oil; heat
 over high heat until hot. Add beef; cook and stir 2 minutes.
 Reduce heat to medium-high. Add onion; cook and stir 2 minutes. Add mushrooms;
 cook 4 minutes stirring occasionally.  Stir in broth mixture; bring to a boil.
 Reduce heat; simmer 5 minutes to blend flavors.  Remove skillet from heat;
 stir in sour cream.
 5) Pour mixture into freezer container; cover tightly. Refrigerate until
 completely cooled.  Store in freezer until ready to use.
 6) To serve, cook noodles to desired doneness as directed on package.  Drain;
 cover to keep warm.
 7) Meanwhile,  thaw and heat beef mixture, place mixture in microwave save
 dish; cover with vented microwave-safe plastic wrap.  Microwave on HIGH for 5
 minutes.  Break mixture into pieces with spoon.  Microwave on MEDIUM for an
 additional 6 to 9 minutes or until thoroughly heated, stirring once halfway
 through heating.  Serve beef mixture over noodles.
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