*  Exported from  MasterCook II  *
 
                            ITALIAN FLANK STEAK
 
 Recipe By     : Walajean Saglett (Taste of Home Apr/May 97)
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Beef
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      envelopes     (.7 oz each) fat-free Italian salad
                         dressing mix
    2      tablespoons   vegetable oil
    1      tablespoon    lemon juice
    1                    flank steak (1 pound)
 
 Combine sald dressing mix, oil and lemon juice. Brush onto both sides of
 steak; place in a shallow dish. Cover and refrigerate several hours or
 overnight. Grill over hot coals for 4 minutes per side for medium, 5 minutes
 per side for medium-well or until desired doneness is reached.
 
 YIELD: 4 servings
 
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 NOTES : One serving:
 267 calories
 793 mg sodium
 59 mg cholesterol
 8 gm carbohydrate
 24 gm protein
 16 gm fat (54% CFF)