*  Exported from  MasterCook  *
 
                           BEEFY TOFU ENCHILADAS
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    8                    8-inch soft flour tortillas
      1/2   c            Chopped onion
    1       lb           Ground beef
                         -- browned and drained
    1       cn           Chopped green chilies (4oz)
    1                    Garlic clove -- minced
    1       t            Dried cilantro
   10 1/2   oz           Firm tofu -- mashed
      1/2   ts           Cumin seed
    2       c            Diced tomato, drained
    2       c            Thick tomato salsa
    1       c            Shredded cheddar cheese
 
   Preheat oven to 350 degrees. Lightly spray a 9x13 inch baking dish with
   non-stick spray. In bowl, combine all ingredients except tortillas,
   tomato salsa and cheese. Place 1/2 cup of mixture in center of each
   tortilla and roll. Place in baking dish, seam side down. Pour salsa over
   enchiladas. Sprinkle with shredded cheese. Cover pan with aluminum foil
   and bake for 25 - 30 minutes.
   
   Yields 8 servings.
   
   (Per Serving): 374 calories/25 grams protein/30 grams carbohydrates/17
   grams total fat/6 grams saturated fat/42 mg cholesterol/811 mg sodium
   
   Created by Connie Cahill
   Copyright 1996 Indiana Soybean Development Council
   Meal-Master format by Karen Mintzias
  
 
 
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