*  Exported from  MasterCook II  *
 
                           Chuck Wagon Beef Roast
 
 Recipe By     : Pillsbury Good-For-You Dinners 9/96
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Beef
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2 1/2  pounds        eye of round roast
      3/4  cup           ketchup
      3/4  cup           apple juice -- or white wine
    1      tablespoon    brown sugar
      1/2  teaspoon      ground cumin
      1/2  teaspoon      dried oregano
      1/8  teaspoon      cayenne
    1      tablespoon    soy sauce
 
 Spray a dutch oven with Pam. Heat over medium high heat until
 hot. Add roast; cook 4-6 minutes, turning to brown evenly.  
 
 Combine ketchup & remaining ingredients. Pour over roast & cover
 tightly. Bake at 325 F for 2 1/2 hours or until roast is tender. To
 serve, slice roast thinly; arrange on serving platter. Spoon sauce over slices. 
 
                    - - - - - - - - - - - - - - - - - - 
 
 Serving Ideas : Serve with Cheesy Garlic Smashed Potatoes.
 
 NOTES : Increase cayenne to 1/4 tsp if desired.
 I increased oregano to 1 tsp. 
 
 Per serving: 190 cal, 5 g fat 8%, 65 mg chol, 590 mg sod
 
 Here are the potatoes. I peeled my potatoes because of my family’s preference.
 Also, I didn't need the entire 1/2 cup of buttermilk so don't just dump it
 in or the
 potatoes will be too thin.  I also used fat free cheese but the analysis will
 be for the regular.

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