*  Exported from  MasterCook II  *
 
                                Curried Beef
 
 Recipe By     : Quick & Easy Diet Recipes (1989, Better Homes & Gardens)
 Serving Size  : 4    Preparation Time :0:25
 Categories    : Beef                             Low Fat
                 Freezes Well
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4  pound         boneless beef top round steak
      1/2  cup           chopped red bell pepper
      3/4  cup           chopped onion
    1      teaspoon      olive oil
    2      teaspoons     curry powder
      3/4  cup           tomato juice
      1/4  cup           raisins
    1      teaspoon      beef bouillon granules
      1/2  cup           cold water
    1      tablespoon    cornstarch
 
      Trim fat from meat.  Thinnly slice across the grain into bite-size
  strips.
      Preheat a coated non-stick skillet over medium-high heat.  Add pepper
 and onion and stir-fry for 2 minutes; remove vegetables and set aside.
      Add cooking oil to skillet.  Add beef and stir-fry over high heat for 2
 minutes or till nearly done.  Add curry powder; stir-fry for 1 minute more.
      Carefully stir in tomato juice, cooked vegetables, raisins, and
 bouillon granules.  Stir together cold water and cornstarch.  Stir into meat
 mixture.  Cook and stir till thickened and bubbly, then cook and stir for 2
 minutes more.  Serve over hot rice.
 
 per 3/4 cup serving:  191 Kcal  5.7g fat (1.7g sat fat) 27% CFF  626mg Na
                                (20.2 PRO/ 5.7 FAT/ 15.2 CHO)
 
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