---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Beef Kabobs Over Lemon Rice
  Categories: Main dish, Meats
       Yield: 2 servings
  
     1/2 lb Boneless beef sirloin steak
            -- cut in 1-inch cubes
       1 sm Zucchini; cut in chunks
       1 sm Yellow squash; cut in chunks
       1 sm Red pepper; cut in squares
       1 sm Onion; cut in chunks
     1/4 c  Italian salad dressing
       1 c  Hot cooked rice
       2 ts Fresh lemon juice
       1 tb Snipped fresh parsley
     1/4 ts Seasoned salt
  
   Combine beef and vegetables in plastic bag with zippered closing.  Add
   salad dressing and marinate 4 to 6 hours in refrigerator.  Alternate beef
   and vegetables on 4 skewers.  Grill or broil, turning and basting with
   remaining marinade, 5 to 7 minutes, or to desired doneness.  To prepare
   Lemon Rice, combine rice and remaining ingredients.  Serve kabobs over
   Lemon Rice.
   
   Each serving provides:
   * 412 calories
   * 28.5 g. protein
   * 16.3 g. fat
   * 36.8 g. carbohydrate
   * 477 mg. sodium
   * 74 mg. cholesterol
   
   Source: Cooking for Two or a Few
   Reprinted with permission from The USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
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