*  Exported from  MasterCook II  *
 
              Peppered-London Broil With Lime-Marinated Onions
 
 Recipe By     : Sun-Sentinel (8/10/95)
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Beef                             Fruits
                 Marinades                        Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2                    Red Onion, Peeled And Very Thinly Sliced
      1/4  C             Lime Juice
    2      Dashes        Tabasco Sauce
    1      Lb            London Broil, About 1 Inch Thick
      1/4  C             Fresh-Ground Black Pepper -- 1/4 inch
    1      Tbsp          Salt
    1      Tbsp          Flour
 
 In a small nonreactive bowl, combine onions, lime juice and Tabasco ; cover and 
 refrigerate for at least 2 hours but less than 6.
 Rub meat all over with pepper and salt. Sprinkle half the flour on each side of 
 the meat. Saute over high heat in a large saute pan, with no oil, until well
sea
 red, 5 to 7 minutes on each side for rare.
 Remove from heat and serve in thickish slices, topped with generous portion of
t
 he marinated onions.
 Per serving: 210 calories, 5 grams fat.
 
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