---------- Recipe via Meal-Master (tm) v8.02
  
       Title: ORIENTAL BEEF AND PEA PODS
  Categories: Main dish, Meats
       Yield: 5 servings
  
       1 ea Small Head Cauliflower
       1 ea Med. Green Pepper *
       1 lb Steak **
       1 ea Clove Garlic, Minced
       1 ea Med Onion, Chopped
       3 tb Soy Sauce (Imported If avail)
       6 oz (1Pkg) Frozen Pea Pods
       2 c  Water
     1/4 c  Cornstarch
       4 ts Instant Beef Bouilion
     1/2 ts Sugar
       3 c  Hot Cooked Rice
  
   *     Green Pepper is to be seeded and cut up into
   small strips. **    Steak is to be Tenderloin Tip or
   Round steak cut into paper-thin
         strips, about 3-inches long.
   ~------------------------------------------------------
   ~------------------ Break cauliflower into flowerets;
   cut each into 1/4-inch slices.  Combine cauliflower,
   green pepper, beef, and onion in 2-qt casserole.
   Drizzle with soy sauce; stir lightly to coat evenly.
   Cover and microwave on high (100%) 6 minutes; stir.
   Cover and microwave until meat is no longer pink, 3 to
   5 minutes.
   Add Frozen pea pods.  Cover and microwave until pea
   pods are thawed, 2 to 3 minutes.
   Mix water, cornstarch, bouilion and sugar in 4-cup
   glass measure.  Stir in juices from meat.  Microwave
   uncovered on high (100%) 2 1/2 minutes; stir.
   Microwave to boiling, 2 to 3 minutes.  Stir into meat
   mixture.  Serve over hot rice.
  
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