*  Exported from  MasterCook  *
 
                               ORIENTAL BEEF
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Meats                            Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4   c            Soy sauce
    2       ts           Cornstarch
    1       t            Sugar
      1/2   ts           Ginger
    1       lb           Flank steak, trimmed
                         -- cut in 2″ x 1/8″ strips
    3       tb           Vegetable oil
    1       md           Green pepper
                         -- cut into thin strips
   20       oz           Pineapple chunks, drained
    3       c            Cooked rice
 
   Mix soy sauce, cornstarch, sugar, and ginger.  Coat meat with soy sauce
   mixture.  Heat 1 tablespoon oil in a large frypan.  Add green pepper
   strips.  Cook for 2 minutes, stirring constantly.  Remove green pepper
   from pan.
   
   Heat remaining 2 tablespoons oil.  Add meat.  Cook for 1 to 2 minutes,
   stirring constantly, until beef is lightly browned.  Add green pepper and
   pineapple.  Heat through.  Serve over rice.
   
   NOTE: Steak is easier to cut when partially frozen.
   
   Calories per 3/4 cup serving: About 355 with rice
   
   Source: FOOD -- by U.S. Department of Agriculture
   Typed for you by Karen Mintzias
  
 
 
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