MMMMM----- Recipe via Meal-Master (tm) v8.02
  
       Title: BEEF POT ROAST
  Categories: Meats
       Yield: 6 servings
  
  
   2 lb Pot Roast 1 tb Oil 1 Onion-diced 1 c Carrots-thinly sliced 2 c
   Coca-Cola 2 c Chicken Stock 1 ts Salt 1 c Frozen Peas-defrosted
   
   Heat oil in a pot, add the meat and brown well on both sides. Remove
   the meat and pour out the fat. Replace the meat and add onion, carrot
   and Coca-Cola. Place over medium heat and cook 5 minutes. Add stock
   and salt, cover and cook for 1 1/4 hours or until meat is tender. Add
   the peas and cook another 5 minutes.
   
   Nutritional information per serving:  xx calories,   xx gm protein,
   xx mg cholesterol,  xx gm carbohydrate,  xx mg sodium, x.x gm fiber,
   xx gm fat ( x gm sat,  x gm mono,  x gm poly), x.x mg iron,  xx mg
   calcium, x% of calories from fat.
   
   Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$
   71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT
   Cookbook and PlanoNet Lowfat & Luscious echoes
   
   From: Diane Lazarus                   Date: 12-31-93 The Lunatic
   Fringe Bbs (901) F-Cooking
  
 MMMMM

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