MMMMM----- Recipe via Meal-Master (tm) v8.02
  
       Title: DUTCH OVEN POT ROAST
  Categories: Meats
       Yield: 6 servings
  
       5 lb Round Boan Pot Roast
       2 T  Shortening
     1/2 c  Apple Cider
       6 ea Large Potatoes **
       8 oz Fresh Okra ***
       2 t  Salt
     1/2 c  Barbecue Sauce (Your Choice)
       8 ea Carrots, Pared *
       2 ea Onions, sliced
  
   *     Carrots should be peeled and cut into 2-inch chunks. ** Potatoes
   should be peeled and quartered. *** One 10 oz pkg of frozen okra can
   be substituted. Rub meat with salt. Melt Shortening in Dutch oven;
   add meat and cook over medium heat, turning once. Reduce heat; pour
   barbeque sauce and cider over meat. Cover and simmer on top of range
   or in 325 degree F. oven for 3 to 4 hours. Add carrots, potatoes and
   onions 1 1/2 hours before end of cookign time. Add okra 15 minutes
   before end of cooking time.
  
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