---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Sherried Beef
  Categories: Main dish, Meats, Low-fat
       Yield: 4 servings
  
     1/4 c  Dry sherry
       3 tb Soy sauce
     3/4 lb Beef top round steak
            -- sliced into 1/8″ strips
       2 lg Carrots
            -- cut into diagonal slices
       1 lg Green pepper
            -- cut into strips
       1 md Onion; cut into chunks
       2 tb Vegetable oil; divided
       1 tb Cornstarch
       2 c  Hot cooked rice
  
   Combine 1/2 cup water, sherry, and soy sauce; pour over beef and marinate
   1 hour.  Stir-fry carrots, green pepper and onion in 1 tablespoon oil in
   large skillet over medium-high heat.  Remove from skillet; set aside.
   Drain beef and reserve marinade.  Brown beef in remaining 1 tablespoon
   oil.  Combine cornstarch with reserved marinade.  Add vegetable and
   marinade mixtures to beef; cook, stirring, until sauce is thickened.
   Serve over hot rice.
   
   Each serving provides:
   * 365 calories
   * 23.9 g. protein
   * 10.9 g. fat
   * 41.5 g. carbohydrate
   * 3.3 g. dietary fiber
   * 1080 mg. sodium
   * 48 mg. cholesterol
   
   Source: “Light, Lean & Low Fat” booklet
   Reprinted with permission from USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
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