---------- Recipe via Meal-Master (tm) v8.02
  
       Title: LEAN & FREE SIRLOIN KABOBS
  Categories: Low-cal, Misc
       Yield: 8 servings
  
     3/4 c  Soy sauce, reduced salt
     1/4 c  Maple syrup, dietetic
       1 lb Beef sirloin 1″ cubes
      24    Pineapple chunks, own juice
       1    Green pepper, cut in squares
  
   Combine the soy sauce and maple syrup in a bowl.  Add the sirloin cubes and
   stir to coat.  Cover and marinate 1 hour.  Remove the sirloin cubes,
   reserve the marinade.  Alternately place the sirloin cubes, pineapple
   chunks and green pepper squares on a wooden or plastic skewer. Place the
   kabobs in an 8″ square microwave or glass baking dish. Brush with the
   marinade. Cover with wax paper.
   
   With the microwave on HIGH, cook for 4 minutes.  Rotate the dish a quarter
   turn and brush with the marinade.  Re-cover with wax paper. Continue
   cooking in the microwave on MEDIUM for 4 minutes.  Allow to rest 4 minutes
   before serving.  Brush with the remaining marinade just before serving.
   
   NOTE:  Adjust the microwave times if you change the size of the recipe.
   
   Yield:  8 servings, each 80 calories 1 medium fat exchange, carbohydrates:1
   
   Source:  Diabetic Microwave Cookbook by Mary Jane Finsand c. 1989 ISBN
   0-8069-6957-1
  
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