---------- Recipe via Meal-Master (tm) v8.05
  
       Title: Speedy Swiss Steak
  Categories: Beef, Meats
       Yield: 4 Servings
  
   1 1/2 lb round steak (1/2″ thick)
     3/4 ts meat tenderizer, unseasoned
       1 tb oil
       2 tb flour
       1 ts onion powder
      15 oz tomato sauce
       1 x  celery stalk, chopped
       1 ts sugar
     1/8 ts garlic powder
  
   Cut meat into serving sized pieces. Moisten meat, lightly, with water.
   Sprinkle meat with tenderizer on each side of the steak; allow to stand 10
   to 15 minutes. Heat oil in a large skillet. Sprinkle meat with flour. Add
   meat to hot oil and brown 2 to 3 minutes. Turn meat and add onion. Cook 2
   to 3 minutes more or until meat is well browned. Add all remaining
   ingredients and reduce heat. Cover and simmer 30 minutes or until meat is
   tender.
  
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