*  Exported from  MasterCook  *
 
                     MEDITERRANEAN-STYLE BEEF STIR FRY
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Beef                             Low-fat
                 Low-cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   12       oz           Boneless beef top round
                         -steak, cut 3/4 inch thick
    2                    Garlic cloves, minced
    1                    Yellow summer squash,
                         -halved lengthwise,
                         -cut diagonally
    2       c            Broccoli flowerettes
    1       t            Olive oil
    1       c            Cherry tomato, halved
      1/3   c            Non-fat italian salad
                         -dressing
      1/4   c            Green onions, thinly sliced
    6       oz           Fettucine, cooked & drained
    1       tb           Parmesan cheese
 
   Trim fat from beef. Thinly slice beef across the grain into bite-size
   strips. Spray a wok or large skillet with non-stick cooking spray.
   Heat over medium heat. Stir-fry garlic for 15 seconds. Add squash and
   broccoli and stir-fry for 3 - 4 minutes or until crisp-tender. Remove
   from wok. Add oil to wok, then add beef and stir-fry 3 - 4 minutes or
   to desired doneness. Return vegetables to wok. Add cherry tomato
   halves, salad dressing and green onions. Toss to mix. Cover to heat
   through. Serve over hot pasta, and sprinkle with parmesan cheese.
  
 
 
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