---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Beef and Vegetable Medley
  Categories: Main dish
       Yield: 4 servings
  
       1 pk Long grain & wild rice mix
            -- (4 to 6-1/2 ounces)
       1 lb Boneless beef sirloin steak
            -- cut in strips
     3/4 ts Salt
     3/4 ts Ground black pepper
       1 tb Vegetable oil
       1 c  Red pepper strips
       1 c  Sliced fresh mushrooms
       1 c  Sliced zucchini squash
       1 c  Sliced yellow squash
     1/3 c  Sliced green onions
            -- including tops
       1    Garlic clove; minced
  
   Prepare rice mix as directed on package.  Season beef with salt and black
   pepper; brown in oil in large skillet over high heat.  Stir in remaining
   ingredients except rice; stir-fry 3 to 4 minutes or until vegetables are
   tender crisp.  Stir in rice; heat thoroughly.
   
   Each serving provides:
   * 334 calories
   * 28.6 grams protein
   * 12.2 grams fat
   * 26.4 grams carbohydrate
   * 970 milligrams sodium
   * 74 milligrams cholesterol
   
   Source: Cooking with Rice
   Reprinted with permission from The USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
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