*  Exported from  MasterCook  *
 
                            SAVORY LAMB STIR-FRY
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Meats
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2                    Lamb leg center steaks, cut
    1                    Inch thick (approx. 1 1/2
                         -Ibs.)
    2       tb           Fresh lemon juice
    2       tb           Olive oil, divided
    2       ts           . cornstarch
    2                    Cloves garlic, crushed,
                         -divided
    1       t            Dried oregano leaves,
                         -crushed
      1/2   ts           Salt
    1       md           Red bell pepper, cut into
                         -l/s-inch strips
    4                    Oz’s  mushrooms, sliced
 
   Combine lemon juice, 1 tablespoon oil, cornstarch, 1
   clove garlic, oregano and salt. Trim excess fat from
   lamb steaks; remove bone. Cut lamb across the grain
   into l/s-inch thick slices. Place lamb in plastic bag;
   add marinade, turning to coat. Close bag securely and
   marinate in refrigerator 30 minutes. Heat remaining 1
   tablespoon oil in wok or large non-stick skillet over
   medium high heat. Add 1 clove garlic; stir-fry 10
   seconds. Add bell pepper and mushrooms; stir-fry 2-3
   minutes. Remove vegetables, keep w arm. Stir-fry lamb
   (I/2 at a time) 2-3 minutes. Return lamb and
   vegetables to pan; heat through. Makes 4 servings.
   
   PREP TIME: 20 minutes. Marinate: 30 minutes. Cook
   time: 15 minutes
   
   FOOD FACTS: Per serving, 240 calories 240; 25g protein
   25g; fat 13g; carbohydrate 5g; iron 2 mg (14 percent
   RDA); sodium 330 mg; cholesterol 81 mg.
   
   From the files of Al Rice, North Pole Alaska.    Feb
   1994
  
 
 
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