*  Exported from  MasterCook  *
 
                              Family Meat Loaf
 
 Recipe By     : Mary Gould
 Serving Size  : 6    Preparation Time :0:45
 Categories    : Hamburger                        Main Dishes
                 Microwave
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2  Pounds        Ground Beef, Extra Lean
      2/3  Cup           Quick-Cooking Oats
    1      Cup           Milk, 1% Lowfat
    1      Teaspoon      Salt
      1/8  Teaspoon      Pepper
      1/4  Teaspoon      Poultry Seasoning
    2                    Eggs
    1      Teaspoon      Worcestershire Sauce
    1                    Onions -- Chopped
      1/4  Cup           Brown Sugar, Packed
    2      Teaspoons     Mustard
      1/8  Teaspoon      Ground Nutmeg
      1/2  Cup           Catsup
 
 Combine first 9 ingredients.  Put in round microwave-safe tube pan.  Combine
remaining ingredients and pour over top of meat mixture.  Microwave at 70% power
for about 15 minutes or until temperature probe says 160 degrees.  Let stand 5
minutes.  Cut in half and transfer to serving plate if desired.
 
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