MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Basil Pork Chops
  Categories: Diabetic, Meats, Main dish
       Yield: 4 servings
  
       4    Lean center-cut pork chops          1 ts Dried basil
            (1 1/4 lbs.)                      1/2 ts Salt
 	    1 c  V-8 Juice			     1 ts Coarsely ground black
      pepper
  
   Trim and discard excess fat from chops.  In a large frying pan, brown
   chops without added fat.  When chops are browned, add other
   ingredients. Cover tightly and simmer 40 minutes or until tender.
   Turn meat occasionally and add a few tablespoons of water if
   necessary to prevent burning.
   
   1 Serving: 1 Chop Plus 1 Tbsp. Sauce
   
   Nutritive values per serving: 3 gm. carbohydrates; 25 gm. protein; 14
   gm. fat; 240 calories; 0.7 gm. fiber; 521 mg. sodium; 91 mg.
   cholesterol
   
   Food Exchange per serving: 3 Medium-Fat Exchanges + 1 Vegetable
   Exchange.
   
   Low-sodium diets: Omit salt.  Substitute unsalted V-8 Juice.
   
   Courtesy of Shareware RECIPE CLIPPER 1.1
   
   Posted from the Echo’s Library 04/19/94 by Frank Skelly
  
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