---------- Recipe via Meal-Master (tm) v8.02
  
       Title: LEAN PORK BREAKFAST PATTIES
  Categories: Pork, Breakfast, Microwave
       Yield: 6 servings
  
     3/4 c  Shreds of whole bran cereal
     1/3 c  Apple juice
     1/2 lb Center cut pork loin,
            Ground
     1/4 ts Fennel seed
     1/4 ts Dried rosemary leaves,
            Crushed
     1/8 ts Salt
     1/8 ts Hot pepper flakes
  
   In medium bowl, combine cereal and apple juice; let stand 5 minutes.  Add
   remaining ingredients; mix well.  Shape into six patties.  Heat broiler.
   Place patties on oiled broiler pan.  Broil 4-5 inches from heat for 4-5
   minutes on each side, or until no longer pink.  Makes 6 patties.
   
   Microwave directions:  Prepare patties as directed above.  Place on
   microwave-safe roasting rack; cover with waxed paper.  Microwave on high
   for 5-6 minutes or until no longer pink, turning patties and rearranging
   once halfway through cooking.
   
   Per serving:  calories 80; protein 10g; carb 7g; dietary fiber 2g; fat 3g
   (0 polyunsaturated, 1 saturated); cholesterol 24 mg; sodium 140mg;
   potassium 230 mg; exchanges:  1 lean meat, 1/2 starch.
  
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