*  Exported from  MasterCook  *
 
                      Mustard Crusted Pork Tenderloin
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Cyberealm                        Mom’s best
                 Low-cal                          Meats
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Chopped scallions
    4                    Garlic cloves
    2                    Sprigs fresh thyme
      1/4   t            Salt
      1/4   t            Fresh ground black pepper
    2       T            Horseradish flavoured
                         -dijon mustard
    1       T            + 1tsp olive oil
      1/2   c            Chicken broth
    1                    10 oz pork tenderloin
 
   1. Preheat oven to 350F.
   
   2. In a food processor, combine scallions, garlic, thyme, salt and
   pepper; process until finely chopped. Add mustard and oil; process
   until mixture forms a paste.
   
   3. Place pork on a rack in roasting pan; spread with scallion mixture
   Pour broth into bottom of pan. Roast, basting occasionally, 45-50
   minutes, or until meat thermometer registers 160F. Let stand 10 min.
   before carving into 1/4″ thick slices.
   
   Source:  Weight Watchers Magazine, April 1993
   
   Each serving contains:  1 fat, 2 proteins, 1/2 vegetables, 2 opt.cal.
   
   Per serving:  143 calories
  
 
 
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