---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Spiced Pork and Apples
  Categories: Main dish, Meats
       Yield: 2 servings
  
     1/3 lb Boneless pork tenderloin
     1/4 ts Garlic powder
     1/4 ts Ground cinnamon
     1/4 ts Ground cloves
     1/4 ts Ground nutmeg
     1/4 ts Ground white pepper
     1/4 c  Unsweetened apple juice
       1 ts Soy sauce
       1 ts Cider vinegar
       1 ts Cornstarch
       1 ts Vegetable oil
       1    Apple; unpeeled
            -- cored and sliced
       1 c  Hot cooked rice
  
   Cut pork across grain into very thin slices.  Blend spices and sprinkle
   over pork; set aside.  Blend apple juice, soy sauce, vinegar and
   cornstarch in small bowl; set aside.  Heat oil in medium skillet over
   medium-high heat.  Add pork and cook, stirring constantly, 4 minutes or
   until browned.  Remove pork from skillet.  Add apple to skillet; stir and
   cook until apple is lightly browned.  Return pork to skillet; add apple
   juice mixture and cook, stirring, until sauce is thickened.  Serve over
   rice.
   
   Microwave Oven Instructions: Follow first three lines of conventional
   method.  Combine oil and pork in medium microproof baking dish.  Cover and
   cook on HIGH (maximum power) 1 minute. Stir and cook on HIGH one more
   minute.  Add apples; cover and cook 2 minutes.  Add apple juice mixture,
   stir, and cook uncovered on HIGH power 1 minute.  Pour liquid into 1-cup
   glass measuring cup.  Cook uncovered on HIGH 1 minute; pour over pork
   mixture.  Let stand 2 minutes.  Serve over rice.
   
   Each serving provides:
   * 323 calories
   * 24.1 g. protein
   * 6.3 g. fat
   * 41.4 g. carbohydrate
   * 222 mg. sodium
   * 70 mg. cholesterol
   
   Source: Cooking for Two or a Few
   Reprinted with permission from The USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
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