*  Exported from  MasterCook  *
 
                     STIR-FRIED PORK WITH NAPA CABBAGE
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Diabetic                         Main dish
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4       tb           Beef broth
      1/2   ts           Minced garlic
      1/2   ts           Minced fresh gingerroot
    1       lb           Pork tenderloin, cut into
    1 1/2                By 1/2-inch strips
    4       c            Shredded Napa cabbage
      1/2   ts           Salt
      1/2   ts           Red pepper flakes
    8                    Green onions, chopped
 
   Heat broth in a large nonstick frying pan or in a wok.  Stir-fry the
   garlic, ginger, and green onions for 1 minute.  Add pork and stir-fry
   until pink color is nearly gone, about 1 minute.  Mix in cabbage,
   cover, and continue cooking for 3-5 minutes or until cabbage is
   tender, stirring once. Season with salt and red pepper flakes to
   taste. 6 Servings 1 Serving: 3/4 cup Nutritive values per serving: 2
   gm. carbohydrates; 23 gm. protein; 4 gm. fat; 135 calories; 1.1 gm.
   fiber; 277 mg. sodium; 70 mg. cholesterol Food Exchanges per serving:
   3 Lean Meat Exchanges. Low-sodium diet: Omit salt.
   
   From: Fred Mueller                    Date: 08-18-93
  
 
 
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