------------- Recipe Extracted from Meal-Master (tm) v6.14 ------------------
  
      Title: Sweet 'N' Sour Sauced Pork
 Categories: Pork Meats Main dish    
   Servings:  2
 
     1/2 lb Lean Boneless Pork                  4 t  Cooking Oil  
       2 t  Sesame Oil                          1 ea Med. Carrot *  
       1 ea Small Green Bell Pepper **          2 ea Green Onions, Sliced  
     1/4 c  Packed Brown Sugar                  2 t  Cornstarch  
       2 T  Water                               2 T  Red Wine Vinegar  
       1 t  Soy Sauce                           1 x  Dash Of Ground Ginger  
       1 c  Pineapple Chunks, Drained           1 x  Hot Cooked Rice  
 
   *    Carrot should be cut thinly with a slant cut.
   **   Green Bell Pepper should be seeded and cut into strips.
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   Partially freeze pork.  Thinly slice into bite-size strips.  Preheat a
   10-inch microwave browning dish on 100% of power for 5 minutes.  Add
   cooking oil and sasame oil to dish.  Swirl to coat dish.  Add the pork.
   Micro-cook, covered, on 100% power for 2 to 3 minutes or till pork is no
   longer pink, stirring  every minute.  Stir in sliced carrot, green pepper
   strips, and sliced green onions.  Micro-cook, covered, on 100% power for 2
   to 4 minutes more or till the vegetables are crisp-tender.  Drain off
   liquid.  In a 2-cup measure stir togethere the brown sugar and cornstarch.
   Stir in water, red wine vinegar, soy sauce and ground ginger.  Micro-cook,
   uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till thickened
   and bubbly, stirring every 30 seconds.  Stir in drained pineapple chunks.
   Micro-cook, uncovered, on 100% power for about 45 seconds more or till
   pineapple is heated through.  Toss the pineapple mixture with the pork
   mixture.  Serve with cooked rice.
  
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