*  Exported from  MasterCook  *
 
                              UN-FRIED CHICKEN
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Poultry                          Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -Light vegetable spray
   12                    Pieces chicken -- skinless
    3 1/2   c            Ice water
    1       c            Nonfat yogurt
                         -----BREADING-----
    1       c            Dried Italian bread crumbs
    1       c            All-purpose flour
    1       tb           Old Bay seasoning
      1/2   ts           Garlic powder
      1/2   ts           Tony Chachere’s Creole
                         -Seasoning
      1/8   ts           Ground Pepper
                         Dash of Cayenne Pepper
      1/2   ts           Dried Thyme
      1/2   ts           Dried Basil
      1/2   ts           Dried Oregano
 
   Preheat oven to 400 degrees.  Coat baking sheet with
   vegetable spray. Put chicken and ice water into large
   bowl.  Put plain yogurt in medium bowl. Set both bowls
   aside.  Combine crumbs and other ingredients in large
   sealing plastic bag.  Seal and shake well to mix.
   Remove two pieces of chicken, roll each in yogurt, put
   into bag, reseal and shake to coat. Place on baking
   dish. Repeat with other pieces.  Spray chicken lightly
   with vegetable spray. Place baking sheet on bottom
   shelf in oven and bake for one hour, turning every 20
   minutes to allow even browning.
  
 
 
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