*  Exported from  MasterCook  *
 
                           TROPICAL CHICKEN ROLLS
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4       lg           Boneless, skinless chicken
                         -breast halves (about 1/2
                         -pounds)
    1       lg           Red bell pepper -- finely
                         -chopped
    3       tb           Grated Parmesan cheese
    2       tb           Pine nuts, chopped
    1       tb           Olive or vegetable oil
      1/8   ts           Salt
      1/8   ts           Pepper
    1                    Clove garlic, chopped
      1/2   c            Flaked or shredded coconut
    2       tb           Sliced green onions (with
                         -tops)
    2       tb           Chopped fresh clantro
                         -leaves
                         -tablespoon finely chopped
                         -fresh ginger root
    2       tb           Lime juice large mango,
                         -pared and chopped
    1       lg           Papaya, pared, seeded and
                         -chopped
    1                    Jalapeno chili, seeded and
                         -finely chopped
 
   Flatten each chicken breast to l/4-inch thickness between plastic wrap. Mix
   bell pepper, cheese, pine nuts, oil, salt, pepper and garlic. Spread
   one-fourth of bell pepper mixture on each of the chicken breasts. Roll
   tightly; secure with toothpicks.
   
   Set oven control to broil. Place chicken, seam sides down, on rack on
   broiler pan. Broil 4 to 5 inches from heat 25 to 30 minutes or until done.
   Remove toothpicks. Mix remaining ingredients; serve with chicken.
   
   4 servings.
   
   Nutrition formation per Serving
   
   1 serving               Percent of U.S. RDA
   
   Calories        425     Protein 68% Protein 9 44 Vitamin 100% Carbohydrate,
   : 9 37     Vitamin C       100% Fat 9 13 Thiamin 20% Cholesterol, mg 100
   Riboflavin      20% Sodium mg 370 Niacin 98% Potassium, mg 1150 Calcium 14%
   Iron 20%
   
   From the files of Al Rice, North Pole Alaska.    Feb 1994
  
 
 
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