*  Exported from  MasterCook  *
 
                          GINGER CHICKEN STIR-FRY
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Poultry                          Main dish
                 Stir-fry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4   c            Teriyaki sauce
      1/4   c            Water
    1       lb           Chicken breasts
                         -- (skinned and boned)
                         - cut into 1-1/2 inch pieces
    2       tb           Vegetable oil
    1       md           Onion -- cut into 8 wedges
   16       oz           Broccoli/cauliflower/carrots
                         - (frozen packaged mixture)*
      1/2   ts           Ground ginger
      1/3   c            White wine OR chicken broth
    1       tb           Cornstarch
    1       tb           Water
    3       c            Hot cooked brown rice
 
   In shallow baking dish, combine teriyaki sauce and water; add chicken
   pieces, coating well.  Cover and refrigerate two hours.  Drain marinade
   from chicken pieces.  In large skillet or wok, heat oil; stir-fry chicken
   and onion until chicken is slightly browned.  Stir in vegetables, ginger,
   and wine.  Cover; simmer 4 to 5 minutes, or until vegetables are tender
   crisp.  In small bowl, combine cornstarch and water until smooth.
   Gradually add to skillet, stirring constantly, until thickened.  Serve
   over hot rice.
   
   *Or use 1 package (16 ounces) frozen vegetable mixture of your choice.
   
   Each serving provides:
   * 279 calories
   * 18.7 g. protein
   * 7.3 g. fat
   * 34.1 g. carbohydrate
   * 515 mg. sodium
   * 37 mg. cholesterol
   
   NOTE: Optional ingredients are omitted from the nutritional calculations.
   When ingredient options appear in a recipe, the first ingredient choice is
   used for calculation.
   
   Source: Brown Rice
   Reprinted with permission from The USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
 
 
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