*  Exported from  MasterCook  *
 
                            GREAT CHILI CHICKEN
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Chicken                          Low-Cal
                 Chili
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -Judi M. Phelps
    2       T            Olive oil
    2       lg           Whole chicken breasts -- boned
                         -skinned, and diced
    3       c            Tomato juice
    2       c            Onion -- diced
      1/2   c            Celery -- diced
      1/2   c            Green pepper -- diced
    2                    Apples -- cored and sliced but
                         -not peeled)
    2       T            Chili powder
    1       t            No-salt seasoning
    2       cl           Garlic -- minced
      1/2   ts           Cumin
    1       t            Basil
    3       dr           Tabasco sauce
    2       cn           Kidney beans (14 oz each)
                         -undrained
 
   In a Dutch oven, heat the oil and brown the chicken slightly. Add all of
   the remaining ingredients except the kidney beans and simmer for 1 hour.
   Add the kidney beans and simmer for an additional hour, or until the chili
   reaches the desired thickness.
   
   Each serving provides:  288 calories, 27 g protein, 6 g fat, 33 g
   carbohydrate, 857 mg sodium, 49 mg cholesterol. Source: Low-Fat Gourmet
   Chicken Cookbook.
   
   Shared and MM by Judi M. Phelps - The San Jose Kid.
  
 
 
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