*  Exported from  MasterCook  *
 
                          GINGER AND PEACH CHICKEN
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Low-cal                          Chicken
                 Main dish                        Oriental
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4       x            Chicken Breast halves  *
    8       oz           Can Peach slices, lite syrup
    1       t            Cornstarch
      1/2   t            Grated Gingerroot
      1/4   t            Salt
      1/2   c            Sliced Water Chestnuts,drain
    2       c            Hot cooked Rice
    6       oz           Pkg frozen Pea Pods, cooked
 
   * 4 med (12 oz total) boned skinless chicken breast halves
   Spray a large skillet with nonstick spray. Preheat skillet over medium
   heat. Add chicken. Cook over medium heat for 8-10 minutes or till tender
   and no longer pink; turn to brown evenly. Remove from skillet; keep warm.
    Meanwhile, drain peaches, reserving juice. Add water to juice to equal
   1/2 cup. Stir in cornstarch, gingerroot, and salt. Add to skillet. Cook
   and stir till thickened and bubbly. Cook and stir 1 minute more. Gently
   stir in peaches and water chestnuts: heat through.
    On a serving platter or 4 individual plates arrange rice, pea pods, and
   chicken. Spoon sauce over chicken.
   **************************************************************
   Per serving: 321 calories, 30 g protein, 41 g carbohydtútes, 3 g fat, 72
   mg cholesterol, 205 mg sodium, 459 mg potassium.
  
 
 
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