*  Exported from  MasterCook  *
 
               Herb & Apple-Filled Chicken Breast Rolls <R T>
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Chicken/Turkey                   Low Fat
                 Main Dishes                      Eat-Lf Mailing List
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4                    Skinless Boneless Chicken Breast Halves -- About 1 Lb
      1/2  Cup           Apple -- Pippin  Or Rome,
                         --peeled, finely chopped
      1/2  Cup           whole-wheat bread crumbs -- soft, 1 slice
      1/4  Cup           minced parsley -- or any combo of
                         -- basil, thyme, oregano
    1      Teaspoon      rosemary
    2      Tablespoons   green onion -- finely chopped
      1/8  Teaspoon      salt
      1/8  Teaspoon      pepper
    1      Tablespoon    Lowfat Sour Cream -- Or Nonfat Or Regular
    1      Teaspoon      oil
                         Fresh apple slices -- for garnish
                         Fresh herb sprigs -- for garnish
 
 Pound chicken between plastic wrap until 1/4-inch thick. Combine apple,
 bread crumbs, herbs, green onion, salt and pepper in a bowl and mix well.
 Stir in sour cream. Place chicken breasts on a flat surface and divide herb
 mixture evenly over the surface. Roll up, starting at a narrow end, and
 place, seam side down, in a greased baking dish. (Chicken can be wrapped
 and frozen at this point. Thaw in the refrigerator before cooking.)
 
 Preheat oven to 350 degrees. Brush rolls with oil and bake about 30
 minutes, or until cooked through. With a serrated knife, cut into 1/3-inch
 slices and serve warm with any drippings spooned over the top. Or chill and
 slice just before serving. Garnish with apple slices and herbs. 
 
 Serves 4.
 
 This was very good.  I really enjoyed the stuffing...
 
 Entered into MasterCook and tested for you by Reggie & Jeff Dwork
 <reggie@reggie.com>
 
 With permission from The San Jose Mercury News, 9/11/96
 
 
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 NOTES : Cal 174.2
 Fat  3.7g
 Carb  12.4g
 Fib  2g
 Pro  22.7g
 Sod  241mg
 CFF  19%