*  Exported from  MasterCook  *
 
                       GRILLED SESAME CHICKEN BREAST
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Crockpot
                 Poultry                          Main Dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       tb           Brown Sugar -- OR brown sugar
                         -substitute (that’s 4 me)
    3       tb           Reduced-sodium soy sauce
    1       t            Sesame seeds
    1       tb           Seasame Seeds
    2       cl           Garlic -- chopped
      1/8   ts           Black pepper -- Freash
    4       oz           Chicken breast halves
                         - with skin removed
 
   Combine all ingredinets except chicken in a shallow
   dish.  Mix well. Add chicken, turning to coat.  Cover
   and marinate in the refrigerator at least 2 hours.
   Remove chicken from marinate.  Put the marinade aside.
   Grill 4 to 5 inches from medium-hot coals for 15
   inches from medium-hot for 15 minutes.  Turn and baste
   frequently with reserve marinade. Serves 4.
   
   Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN
   MEATS CHO: 70g; FAT: 7.5g CAL: 205
   
   Brought to you and yours by Nancy O'Brion and her
   Meal-Master
  
 
 
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