*  Exported from  MasterCook  *
 
                          MUSTARD CHICKEN STIR-FRY
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Sauces                           Poultry
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       tb           Sugar
    1       tb           Flour,all-purpose
    1       t            Ginger,ground
      1/2   ts           Salt
      1/2   c            Water
    2       tb           Dijon-style mustard
    2       tb           Soy sauce,reduce-sodium
    1       tb           Rice-wine vinegar
    1                    Garlic clove,finely chopped
      3/4   lb           Chicken breast halves
    2       tb           Vegetable oil
    5                    Green onions
      1/4   lb           Snow peas,fresh,stringed
    1                    Pepper,red/yellow,medium
 
   1. Combine sugar, flour, ginger, salt, water, mustard,
   soy sauce, vinegar and garlic in small bowl. Add
   chicken. Refrigerate for 30 minutes. 2. Heat 1
   tablespoon of oil in a large skillet or wok over
   medium-high heat. With a slotted spoon, remove chicken
   from marinade to skillet; reserve marinade. Stir-fry
   chicken for 3 minutes or just until chicken is cooked
   through. Remove chicken to plate to keep warm. Wipe
   out skillet with paper toweling. 3. Heat remaining 1
   tablespoon of oil in same skillet over medium heat.
   Add green onion; stir-fry for 1 minute. Add snow peas
   and red pepper; stir-fry for 3 minutes. Pour reserved
   marinade into skillet. Bring to boiling. Add chicken
   to skillet; cook, stirring, for 2 minutes or until the
   sauce is bubbly and thickened.
  
 
 
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