*  Exported from  MasterCook Mac  *
 
                   Kip Filet with Apples and Red Currants
 
 Recipe By     : TIP Magazine
 Serving Size  : 4    Preparation Time :0:20
 Categories    : Main courses, poultry*           Quick dishes*
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      thin          leeks -- about 250g each
  100      grams         red currants -- (aalbessen)
    1                    egg -- lightly beaten
      1/2  tablespoon    French mustard
    3      tablespoons   flour
    4                    kip filets -- about 100g each
                         celery salt
                         pepper
    2      tablespoons   butter
    1                    Granny Smith apple
    2      tablespoons   chopped parsley
 
 Translation: A “kip filet” is a skinless, boneless chicken breast half.
 
 Remove the roots and ugly leaves from the leeks.
 Slice into thin rings.
 Rince in a colander.
 Let drain.
 
 Rinse the currants.
 Above a bowl, use a fork to remove the currants from their stems.
 In a deep bowl, mix together the egg, mustard, and flour.
 
 Salt and pepper the kip filets.
 Melt the butter in a frying pan.
 Coat the chicken with the egg mixture.
 Saute, turning occasionally, until  golden brown on both sides, about 10
minutes total.
 
 Meanwhile, peel and core the apple and cut into thin slices.
 Remove the chicken from the pan and keep warm.
 To the same pan, add the leeks and cook, stirring, about 2 minutes.
 Add the currants and apple.
 Continue cooking another minute, until warmed through.
 Transfer to a serving plate.
 Arrange chicken on top.
 Sprinkle with parsley.
 
 Per serving: Cal 300
 
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