------------- Recipe Extracted from Meal-Master (tm) v6.15 ------------------
  
      Title: CATHY'S BAKED CHICKEN
 Categories: Poultry Main dish Low-cal 999  
   Servings:    4
 
       2 ea Chicken breasts, halved             1 c  Fresh bread crumbs 
     1/2 t  Onion powder                      1/2 t  Garlic powder 
     1/4 t  Cayenne pepper                    1/8 t  Ground ginger 
     1/3 c  Plain low-fat yogurt          
  
   Preheat oven to 400F. Lightly spray a medium size shallow baking dish with
   vegetable spray. Rinse chicken and pat dry.  In a shallow pan, combine
   bread crumbs, onion powder, garlic powder, cayenne pepper and ginger.  Dip
   chicken in yogurt, then into crumb mixture.  Place in prepared dish. Bake
   uncovered, 45 to 50 min, or until tender.  Cal: 254, Fat: 5 g.
  
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