*  Exported from  MasterCook II  *
 
                           Buffalo Chicken Strips
 
 Recipe By     : adapted/Great Taste Low Fat Chicken/Catherine
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Chicken
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2  cup           1% milk
      1/2  teaspoon      honey
      1/8  teaspoon      hot pepper sauce
    1 1/2  pounds        boneless skinless chicken breast halves -- cut in 1″
 strips
    1      cup           Kellogg’s Corn Flake Crumbs
      1/4  teaspoon      ground ginger
      1/4  teaspoon      dried thyme
      1/4  teaspoon      dried tarragon
      1/8  teaspoon      cayenne pepper
 
 Combine milk, honey & hot pepper sauce. Add chicken strips &
 marinate at least 10 minutes. 
 
 Combine cornflakes, ginger, thyme, tarragon & cayenne. Dip the
 chicken strips into the cornflake mixture.
 
 Place the chicken on a jelly roll pan sprayed with Pam. Bake
 at 400 F for 10 - 15 minutes until crispy.  Serve with blue cheese 
 dressing, if desired. 
 
                    - - - - - - - - - - - - - - - - - - 
 
 NOTES : Increase cayenne pepper to 1/4 tsp for spicier strips.

Plain Text Version of This Recipe for Printing or Saving