---------- Recipe via Meal-Master (tm) v8.02
  
       Title: PERFECT CHICKEN CACCIATORE
  Categories: Low-cal, Poultry
       Yield: 4 servings
  
      16 oz Italian plum tomatoes,
            Crushed
     1/3 c  Dry white wine
       1 sm Onion, chopped
       1 sm Green pepper, seeded and
            Chopped
       2    Cloves of garlic, minced
       1    Bay leaf
     1/2 ts Fennel seeds, crushed
       1 ts Dried oregano, crushed
     1/2 ts Ground coriander
     1/4 ts Ground cinnamon
     1/2 ts Crushed red pepper
       2 lb Broiler chicken, cut into
            Serving pieces with skin
            And fat removed OR two
            Whole chicken breasts,
            Halved, with skin and fat
            Removed
            Juice of 1/2 lemon
       1 ts Salt-free vegetable
            Seasoning
  
   1.  Place tomatoes in small saucepan.  Add all remaining ingredients
       except chicken, lemon juice, and vegetable seasoning.  Cover and
       simmer for 5 minutes.
   2.  Season chicken with lemon juice and vegetable seasoning and broil on
       both sides until lightly browned.
   3.  Arrange chicken pieces in baking dish sprayed with nonstick cooking
       spray.  Pour sauce over chicken.
   4.  Cover and bak in preheated 350F oven for 45 minutes, or until tender.
       Remove bay leaf.
   Serving suggestions:  Serve with spaghetti and steamed vegetables such
   as zucchini, green beans, or peas and carrots.
   Nutritional Information: 253 calories, 36.9gm protein, 5.7gm fat, 9.6gm
   carbohydrate, 1.4gm fiber, 96mg cholesterol, 105mg sodium
   ~--
  
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