*  Exported from  MasterCook II  *
 
                           Crispy Broiled Chicken
 
 Recipe By     : The Herald (8/17/95)
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Chicken                          For Two
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Vegetable Oil Spray
      3/4  Lb            Boneless Skinless Chicken Breast Halves
      1/4  C             Plain Bread Crumbs
    1      Med           Garlic Clove -- crushed
      1/2  Tbsp          Fresh Rosemary -- chopped
                         Pinch Of Salt
      1/4  Tsp           Freshly Ground Black Pepper
    1                    Egg White
 
 Preheat broiler. Line a baking sheet with foil and coat it with vegetable
 oil spray. Remove as much fat as possible from the chicken and pound it flat
 with the palm of your hand. Mix together the bread crumbs, garlic, rosemary,
 salt and pepper in a pie pan. In another container, lightly beat egg white
 with a fork to break it up. Dip chicken into egg white and then roll in
 bread crumb mixture; repeat. Place on tray and broil about 5 inches from
 heat for 5 minutes. Turn and broil another 5 minutes.
 
 Per serving: 272 calories, 5 grams fat.
 
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