*  Exported from  MasterCook Mac  *
 
                               Cumin Chicken
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Main courses, poultry*
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4      large         chicken pieces
                         Marinade:
    1      8-oz carton   plain yogurt
    1      teaspoon      ground turmeric
      1/2  teaspoon      ground cumin
      1/2  teaspoon      ground coriander
      1/2  teaspoon      finely chopped fresh green chilies
    3      cloves        garlic -- crushed
    1      medium        onion -- chopped
    1      1-inch piece  ginger root -- finely chopped
    1      teaspoon      salt
    1      large         lemon, rind and juice, finely grated and
                              squeezed
 
 Mix the marinade ingredients. Place the chicken pieces in an 
 oven-proof dish. Pour the yogurt mixture over and marinate for 
 one to two hours, turning from time to time. Cover with foil and 
 bake 45 to 60 minutes at 375F, until chicken is tender. Serve 
 with rice.
 
 Per serving: Cal 192 / Prot 30g / Fiber .4g / Carb 7g / Unsat 
 Fat 2g / Fat 4g
 
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