------------- Recipe Extracted from Meal-Master (tm) v6.15 ------------------
  
      Title: CURRIED CHICKEN
 Categories: Poultry Main dish Low-cal 999  
   Servings:    6
 
       3 ea Chicken breasts, halved             3 T  All purpose flour 
   1 1/2 c  Sliced onion                        1 T  Water 
       1 ea Apple, peeled, chopped            1/4 t  Curry powder 
     1/8 t  Ground ginger                     1/8 t  Ground tumeric 
     1/2 t  Salt                              1/8 t  Pepper 
       1 c  Chicken broth                     1/3 c  Raisins 
 
   Preheat oven to 350F. Rinse chicken, pat dry; dredge in flour.  Spray a
   large non stick skillet with vegetable spray; heat over medium high.  Add
   chicken and cook just until brown; turn and brown other side.  Put chicken
   in a medium size shallow casserole.  In skillet over low heat, cook onion
   in 1 T water 5 minutes; add apple and cook 1 min.  Spoon over chicken;
   sprinkle with spices. Pour broth over all. Bake, covered, 55 min or until
   tender. Add raisins and cook 5 minutes longer. Cal: 214; Fat 4 g.
  
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