*  Exported from  MasterCook Mac  *
 
                              Curried Chicken
 
 Recipe By     : BH&G?
 Serving Size  : 4    Preparation Time :0:25
 Categories    : Main courses, poultry*           One-dish meals*
                 Quick dishes*
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      tablespoons   curry powder
    1      teaspoon      cumin
      3/4  teaspoon      salt
      1/4  teaspoon      freshly ground pepper
           pinch         cloves
    2      tablespoons   water
    1      teaspoon      minced garlic
    1      teaspoon      tomato paste -- optional
                         - - - - -
    1      tablespoon    vegetable oil
    2      cups          finely chopped onions
                         - - - - -
       8 		   boneless, skinless chicken thighs, halved -- (about
   1-1/4#)*
    1                    golden delicious apples, cored -- cut in 1″ pieces
    1      cup           sliced carrots -- 1/2″ slices
      3/4  cup           chicken broth
    1      cup           frozen peas -- thawed
                         - - - - -
    1      cup           couscous or rice -- cooked
 
 *Can also use kip filets. [kip filet=skinless, boneless, chicken breast half]
 
 Start cooking couscous or rice.
 
 Combine first 8 ingredients in a small bowl.
 Stir until blended; set aside.
 
 Heat oil in Dutch oven over high heat.
 Add onions and cook, stirring occasionally, until tender, 3-4 minutes.
 Add spice mixture; cook until fragrant, 1 minute.
 Add chicken, apple, carrots, and broth.
 Reduce heat and simmer, covered, stirring occasionally, until chicken
 is cooked and vegetaables are tender 12-14 minutes.
 Stir in peas and heat through.
 
 Serve with cooked couscous or rice.
 
 Yield: 4 servings @ 485 calories each.
 
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