*  Exported from  MasterCook  *
 
                           CHICKEN CUTLET SUPREME
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4   c            Ground oat flour (see note)
                         -or all-purpose flour
    1       tb           Fresh dill or 1 tsp dried
                         -dill weed
      1/8   ts           Lemon pepper
    1                    Egg white
      1/4   c            Water
    3                    Chicken breasts, halved,
                         -boned, skinned
    2       tb           Margarine or olive oil
    1       md           Green pepper, sliced in
                         -rings
    2                    Carrots, peeled or washed,
                         -cut on the diagonal
 
   Source: MAINPOUL.ZIP
   
   Heat oven to 375 degrees. Spray a 9 x 13″ baking pan with cooking
   spray. In a shallow dish, combine oat flour, dill and lemon pepper.
   In another dish, beat egg white with water. Coat chicken with dry
   ingredients and shake off excess, dip in egg, then dip again in dry
   ingredients. Place in baking pan, surround with vegetables and
   drizzle with margarine. Bake 35 minutes, uncovered. Serve with rice
   or noodles. Serves 6.
   
   GROUND OAT FLOUR: Combine 1/2 cup oats and 1/2 cup oat bran in a
   blender or food processor. Blend 1 minute. Store excess in
   refrigerator.
  
 
 
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