---------- Recipe via Meal-Master (tm) v8.02
  
       Title: CHICKEN AND BROCCOLI
  Categories: Main dish, Chinese, Diabetic
       Yield: 4 servings
  
       2    Chicken breasts,boneless
     1/3 c  PACE Picante Sauce *
       2 tb Soy sauce
       1 tb Water
       1 tb Cornstarch
     1/2 ts Sugar or sugar substitute
       3 tb Veg. oil (optional)
       1    Onion, cut into thin wedges
       2    Garlic cloves, minced
       1 tb Ginger,(fresh if possible)
       2 c  Broccoli flowerets
       1    Pepper, any color,chopped
  
   Cut chicken into 1/2 - 1 cubes.  Combine picante
   sauce, soy sauce, water, cornstarch, and sugar or
   sugar substitute in small bowl; set aside. Heat 2 T
   oil (or spray non-stick pan with cooking spray) in
   large skillet on high heat.  Add chicken and stir-fry
   3-4 minutes or until cooked. Add remaining oil
   (optional),onion, garlic, ginger, broccoli, peppers.
   Stir-fry 3 minutes or until vegetables are
   crisp-tender. Add picante sauce mixture; stir-fry
   about 1 minute or until sauce thickens. * Any bottled
   picante sauce can be used, or if you have a recipe you
   can use your own.
  
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