---------- Recipe via Meal-Master (tm) v8.02
  
       Title: CHICKEN DIJON (DIABETIC)
  Categories: Diabetic, Poultry, Main dish, Vegetables
       Yield: 8 x 1 breast
  
            Ingredients
       8 oz (1/2) of carton plain yogurt
            -unsweetened low-fat
     1/4 c  Dijon mustard
       8    Chicken breast halves;
            -(3 oz) skinned
     1/2 c  Soft breadcrumbs
            Vegetable cooking spray
  
   Combine yogurt and mustard, stirring until well
   blended. Brush breast halves evenly with yogurt
   mixture, and dredge breadcrumbs.
   
   Arrange chicken in a 12 x 8 x 2 baking dish coated
   with cooking spray. Cover and bake at 400 degrees of
   30 minutes.
   
   Increase Temperature to 450 degrees.  Bake, uncovered,
   for 15 minutes or until chicken is done and coating is
   browned.
   
   From: All New Cookbook For Diabetics And Their Families
   
   Yield: 8 servings;Each serving amount: 1 breast half
   Exchanges: 2 Lean Meat; 1 Vegetable
   
   Chol: 40 mg; Calories: 129; Carbo: 6gm; Protein: 18 gm
   Fat: 3 gm; Fiber: Tr.; Sodium: 353 mg Reformated for
   you and yours via Nancy O'Brion and her Meal-Master.
   (From Jungle.Boy via GEnie)
  
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