MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Sesame Chicken with Broccoli
  Categories: Diabetic, Side dishes, Main dish, Vegetables
       Yield: 4 servings
  
       1 c  Chicken breast; skinned           1/2 c  Onion; chopped
            -bonned & cut into cubes;           5 tb Orange juice; concentrate
       1 c  Chicken seasoning;                1/4 c  Water
     1/2 ts Paprika;                            1 lb Broccoli; coarsely chopped
       1 ts Ginger root; minced                 1    Lemon;
       2 tb Toasted sesame seeds;          
  
   Combine all ingredients except broccoli and lemon in bowl, cover and
   marinated for at least 30 minutes. Heat wok or skillet over medium
   hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or
   until broccoli is just tender.  Do not overcook.  Serve with fresh
   lemon wedges. Food Exchange per serving:  1 LEAN-MEAT EXCHANGE + 1
   VEGETABLES EXCHANGE 1 FAT EXHANGE (Sesame seeds has some oils), + 1/4
   FRUIT EXCHANGE
   
   Health Eating Guide & Cookbook by Georage Mateljan
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
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