*  Exported from  MasterCook  *
 
                        CHICKEN AND BROCCOLI SKILLET
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Poultry
                 Main dish                        Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Broccoli -- cut 3/4 pieces
      1/2   c            Onion -- chopped
      1/4   ts           Lemon pepper
      1/4   ts           Thyme -- dried & crushed
      1/4   ts           Cooking oil
    1       cl           Garlic -- minced
    4                    Chicken breast halves
                         -boned skinless (1 1b total)
    1       c            Halved cherry tomatoes
 
   Spray a cold large skillet with nonstick coating.  Preheat skillet
   over medium heat.  Add broccoli, onion, lemon pepper, and thyme to
   skillet. Cook and stir for 3 to 4 minutes or till vegetables are
   crisp-tender. Remove vegetable are crisp-tender.  Remove vegetable
   mixture from the skillet; keep warm. Add oil and garlic to hot
   skillet.  Rinse chicken; pat dry. Add to skillet. Cook chicken over
   medium-high heat about 10 minutes or till chicken is tender and not
   longer pink, turning once.  Add Cherry tomatoes.  Cover and cook 1 to
   2 minute or till heated through.  Makes 4 servings
   Food Exhange per serving:  3 LEAN MEAT EXHANGES + 1 VEGETABLE
   EXCHANGE + 1 FAT EXCHANGE
   
   Source: Better Homes and Gardens Diabetic Cook Book
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 
 
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