*  Exported from  MasterCook  *
 
                  Glazed Chicken with Julienne Vegetables
 
 Recipe By     : SuperValu and Campbells (Linda Gordon)
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Chicken                          Dinner
                 Low Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      tablespoons   cornstarch
    1      can           chicken broth
      1/4  cup           apple juice
    1      tablespoon    honey
    2      teaspoons     Dijon-style mustard
    1      tablespoon    vegetable oil
    1      pound         boned and skinned chicken breast halves
    1      large         carrot -- cut in 1/4″ strips
    1      medium        green pepper -- cut in 1/4″ strips
 
 In small bowl, stir together cornstarch, broth, apple juice, honey and
 mustard; set aside.
 
 In large skillet over medium-high heat, heat half of the oil.  Brown
 chicken 5 minutes on each side.  Remove chicken from skillet; set
 aside.
 
 Reduce heat to medium.  In same skillet, heat remaining oil.  Stir-fry
 carrot and pepper until tender-crisp.
 
 Stir in reserved cornstarch mixture.  Cook until mixture boils and
 thickens, stirring constantly.  Reduce heat to low.  Cover; simmer 5
 minutes or until chicken is no longer pink.  Serve with noodles.
 
                    - - - - - - - - - - - - - - - - - - 
 
 NOTES : Original recipe calls for 2 tablespoons of oil.
 
 Calories - 235.4
 Total Fat - 6.3g
 Cholesterol - 67mg
 24.5%CFF
 Linda Gordon
 lgordon@brunswickmicro.nb.ca

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