---------- Recipe via Meal-Master (tm) v8.x [from Now You're Cooking!]
 
       Title: Herbed Chicken Piccata
  Categories: 
       Yield: 4 servings
 
       2 tb dry bread crumbs
       1 ts dried basil leaves
       1 ts grated lemon rind
     1/8 ts pepper
       2 ea garlic cloves; minced
       4    chickent breast halves; 
            -skinless and boneless
       1    cooking spray
       1 ts margarine
       8 sl lemon; thinly sliced
     1/4 c  low sodium chicken broth
       2 tb fresh parsley, chopped
       2 tb lemon juice
 
   1. Combine first 5 ingredients in a shallow dish; set aside.               
                                                                              
   2. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to   
   1/4-inch thickness, using a meat mallet or rolling pin. Lightly coat both  
   sides of the chicken with cooking spray, dredge chicken in breadcrumb      
   mixture.                                                                   
                                                                              
   3. Melt margarine in a large nonstick skillet coated with cooking spray    
   over medium-high heat. Ad chicken; cook 4 minutes on each side or until    
   done. Remove chicken from skillet. Set aside; keep warm. Add lemon slices  
   toskillet; saute 30 seconds. Add broth, parsley, and lemon juice, cook 1   
   minutes. Spoon sauce over chicken. Yield: 4 servings                       
                                                                              
   CAL:160; FAT:2.9g, PRO:27.3g,, CARB:6.9g; FIBER:0.4g; CHOL:66mg;           
   IRON:1.4mg; SODIUM:115mg; CALC:46mg.                                       
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