*  Exported from  MasterCook  *
 
                        CHICKEN ROMAINE VINAIGRETTE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4                    Chicken breast halves
                         - boned & skinned
                         -----HERBED VINAIGRETTE-----
      3/4   c            Soy oil
      1/4   c            Tarragon white wine vinegar
      1/4   c            Chopped fresh parsley
      1/4   c            Chopped fresh basil
    1       tb           Finely chopped green onions
                         -----SALAD-----
    1 1/2   lb           Romaine lettuce
      1/2   c            Sliced water chestnuts
      1/3   c            Fresh parmesan cheese
      3/4   c            Seasoned croutons
 
   Score chicken breasts and top with 1 tablespoon Herbed Vinaigrette per
   breast. Marinate in the refrigerator for at least one hour. Grill
   chicken 15 minutes & slice diagonally. Wash & tear lettuce leaves into
   large bowl. Top with 1/2 cup dressing, cheese, water chestnuts, and
   croutons. Toss together. Divide lettuce onto plates & top with sliced
   chicken. Serves 4-6 persons.
   
   (Per Serving): 266 calories/22 grams protein/5 grams carbohydrates/17
   grams total fat/4 grams saturated fat/53 mg cholesterol/179 mg sodium
   
   HERBED VINAIGRETTE:
   Combine all ingredients in a jar. Shake well. Refrigerate. May be used
   as a marinade or salad dressing. Yields 18 tablespoon servings.
   
   (Per Serving): 83 calories/5 grams protein/1 gram carbohydrates/9 grams
   total fat/1 gram saturated fat/0 mg cholesterol/1 mg sodium
   
   Created by Connie Cahill
   Copyright 1996 Indiana Soybean Development Council
   Meal-Master format by Karen Mintzias
  
 
 
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