*  Exported from  MasterCook  *
 
                      Stir Fried Chicken and Broccoli
 
 Recipe By     : Low Cholesterol Cuisine
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Broccoli                         Cabbage
                 Carrots                          Chicken
                 Healthwise                       Main Dishes
                 Mushrooms                        Stir Fry
                 Wine                             Not Sent
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2  pounds        boneless skinless chicken breasts/cut in -- thin, 1
 1/2″ strips
    2      tablespoons   oil
    2      tablespoons   minced fresh gingerroot
    2      medium        onions -- sliced
    6      cups          broccoli florets
    1      cup           thinly sliced carrots
      1/2  pound         mushrooms -- sliced
      3/4  cup           chicken stock
    2      tablespoons   sherry
    2      teaspoons     Low Sodium soy sauce
    2      teaspoons     cornstarch
    2      tablespoons   water
    4      cups          Chinese cabbage or Bok Choy -- sliced
 
 In wok or large heavy skillet, heat oil over High heat. Gradually add
 chicken to very hot oil with 1/2 of minced gingerroot. Stir-fry for 2
 minutes. Remove from Wok. Set aside. Add onion and stir-fry for 2 minutes.
 Set aside with chicken. Add broccoli, carrots, mushrooms and rest of
 gingerroot to wok. Stir fry for 2 minutes. Add a little water, if necessary
 to prevent sticking. Mix stock, sherry and soy sauce. Pour over broccoli.
 Cover and steam for 2 minutes. Stir in onions and chicken. Mix cornstarch
 and water. Stir into wok. Bring to boil. Add chinese cabbage, bok choy or
 green cabbage. Stir and cook for 1 minute until crisp-tender.
 MC formatting by bobbi744@sojourn.com 
 
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 NOTES : Per serving: 171 Cals., 6 g. fat, 41 mg. chol. 
 Can substitute thinly sliced green cabbage for Chinese cabbage. Can substitut
 e turkey breast fillets for chicken.

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