*  Exported from  MasterCook  *
 
                             Chicken Stroganoff
 
 Recipe By     : Family Circle, 3/12/96, pg 136
 Serving Size  : 4    Preparation Time :0:35
 Categories    : Low Fat                          Main Dishes
                 Poultry                          Rice
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      Tbsp          Olive Oil -- *Note
    1 1/4  Lb            Boneless Skinless Chicken Breasts -- Cut In Strips
      3/4  Lb            Mushrooms -- Large Ones, Sliced
    1 1/2  C             Nonfat Chicken Broth -- Low Sodium
    2      Tbsp          All-Purpose Flour
      2/3  C             Nonfat Milk -- Or Skim
      3/4  Tsp           Salt
      1/2  Tsp           Paprika
      1/8  Tsp           Black Pepper
    3      C             Brown Rice, Cooked -- Or White
 
 This is a lighter version of the classic but it is very good!!
 
 *NOTE:  The original recipe called for 2 T oil.  It didn't need that much.
 
 Heat the oil in a large skilllet over med-high heat.  Working in batches to
 avoid overcrowding the skillet, add the chicken to the skillet; cook,
 stirring occasionally, until golden and no longer pink in the center, about
 6 min.  Transfer chicken to a plate.
 
 Reduce the heat to med.  Add the mushrooms to the skillet; cook until the
 mushrooms release their juices and are golden and tender, about 6 min.  (If
 the skillet becomes too dry, add 1 or 2 tsp of the chicken broth, or more as
 needed.)
 
 Meanwhile, stir together the flour and 2 T of the milk in the measuring cup
 until the mixture is smooth and no lumps remain.  Stir in the remaining milk
 until well blended.
 
 Return the chicken to the skillet.  Increase the heat to med-high.  Add the
 chicken broth to the skillet.
 
 Stir flour mixture, salt, paprika and black pepper into skillet.  Bring to
 boiling.  Reduce heat to medium; simmer, stirring occasionally, until
 mixture thickens slightly, about 5 min.  Serve with hot cooked rice.
 
 This is EXCELLENT!!
 
 Entered into MasterCook and tested for you by Reggie Dwork  reggie@reggie.com
 
 
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 NOTES : Cal  410.2
 Fat  7.4g
 Carbs  43.8g
 Fiber  1.1g
 Pro  40.5g
 Sod  631mg
 CFF  16.4%

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